“Your realities are yours and so are your truths. Your perception creates your realities. What matters is what you make of them.”

Don’t Allow It! Don’t allow negative thoughts dominate your life. It doesn’t get you any outcomes of value and empowerment going forward....

Be Joyful Till You Overflow! Let your joyful state be sustainable and continuous. When you tend to your happiness, you begin to overflow...

Remember this and pay attention to it intentionally - All you that is required of you is to take care of this present moment well. Take...

Open Yourself To The Power Of Giving. Yes! Become a Go Giver. "The meaning of life is to find your gift. The purpose of life is to give...

Running the race of life which we must all do and engage unconditionally is a process, a marathon and not just a dash and it requires...

Encumbered forever by desire and ambition. There is a hunger still unsatisfied. Are you restlessly still unsatisfied? In the prison of...

Are You Paying Attention To What Matters Most? Are you? If your answer is Yes. How are you doing so? This year has been one of the most...

Fruits are essential for health providing the much needed fibre and antioxidants require for eliminating free radicals in your body and...

Reviewed by Jennifer Robinson, MD Age Matters If you’re over 40, you may have noticed that it’s easier to gain weight -- and harder to...

From The WebMd Review by Jennifer Robinson, MD on April 21, 2021 Wellness And Mindfulness- Way To A Healthy Life Style - Healthy...

11 Daily Habits to Ease Inflammation Your body needs inflammation to fight infection and speed healing. But too much for too long can...

I myself could identify with one or two of the list stated below and committed to prayerfully make amends. May be you want to do the...

Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or...

Your performance is far greater when your stress level is well managed, and you are more relaxed and confident. We all experience a level...